REASON TO WORKOUT THAT HAS NOTHING TO DO WITH HOW YOU LOOK:
The most mundane reason for working out has always been to achieve a fitter body while there are many other advantages of doing workouts. Here is a reminder of the same program is done by 10 different people following the same diet, exact same workout still they would LOOK DIFFERENT because we are uniquely beautiful human beings who are unique in their own physical state.
Comparing our bodies is the biggest mistake we do while on any fitness regime. I Beleive any workout is a good workout as long as you do it with 100% grit and enjoy the process which leads to consistency. Let us evaluate certain other benefits we reap with the help of workouts.
Physical strength:
It's my favorite with consistent workouts comes strength gain and the ease to do more giving you that adrenaline rush of the power you feel within. My biggest motivation. The confidence which comes out of it is unbeatable.
Emotional Health:
Exercise release endorphins and happy hormones which help you feel good post-workout also a sense of achievement and proud feeling is unbeatable
Helps build community
Group exercises help you meet like-minded people and tend you push you even harder in healthy competition. The commitment and excitement are always higher
Bone density As we age we lose bone mass and density. Exercise helps us to retain bone density and saves us from serious conditions like osteoporosis.
Increased energy Workout leads to a healthy sleep cycle. The increased strength and stamina will make you feel energized throughout the day-to-day activities.
Heart health The heart is a muscle too with good workout regimes and an active lifestyle heart can get healthier too.
FITNESS DOESN'T T HAVE A LOOK
So let's stop comparing and focus more on all the other empowering reasons for a workout that has nothing to do with how we look.
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