CALORIE DENSITY:
This is just a rough estimation of what 500 calories look like for these 4 types of food in your stomach. Let's talk about calorie density.
Calorie density is the measure of the calorie content of food related to its weight or volume. When you are on a structured diet for weight loss it's always wise to choose food that is lesser in calories and higher in volume. This fills up your stomach with low calories and you won't feel hungry often. Chocolate or cake can load you up with high calories with low or no nutrition.
Make wise choices and fill your plate with food, which keeps you full for the longer run, helps with good nutritional value and in turn, helps you achieve your fitness goals.
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