EVERYTHING YOU GOT TO KNOW ABOUT WARMUP
Warm up to get your body ready for a workout.
Warmup helps to increase body temperature gradually and supplies more blood flow to your muscles.
Proper warmup involves going static and dynamic stretching at low or moderate intensity for at least 10-15 minutes.
It reduces the risk of injury and boosts performance.
Start slow and pick up the pace.
Consider the fitness level, muscle to be worked out, and intensity while planning your warmup exercise.
If you are the one who skips warmup to save some time you know why you shouldn't be doing this now. Warm-up every time you start your workout and boost your performance at the same time.
Commentaires