CALORIES DON'T KNOW TIME. 🕰⌚
Do you ever worry about your progress, if in case you happen to eat late?
The fitness and weight loss industry has made the process so complex to follow that people easily get demotivated when they land up missing a meal or consuming it late. What matters is overall calories, whether in one meal or multiple meals. If you eat the correct quantity of calories you will progress.
Yes, starting a day with a good healthy meal is essential but when it comes to body composition and weight loss it's the calorie deficit and activity levels that matters and not what time you eat.
If you want to smash your weight loss goals:
✅ Stick to a calorie deficit.
✅ Good workout.
✅ Build healthier habits that will contribute to a sustainable lifestyle.
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