Walking can be an important piece of the puzzle when it comes to your weight loss journey and overall health.
Walking can help create a necessary deficit to help you lose weight. How? Let's understand in detail.
Walking helps in increasing NEAT (non-exercise energy thermogenesis) in an everyday activity that burns calories other than sleeping, and exercise. Its 10-20% of calories burnt in a day is a huge component.
It can be done by anyone a beginner in a workout or a pro of any age group. A simple workout with less probability of any injury.
It can be done anywhere at home, on client calls, at work, post-dinner, or on a morning walk.
It helps to reduce mood swings and anxiety issues. The endorphins released while on a walk decrease stress and elevate mood.
Leisure walking reduces Cortisol (stress hormone)which helps in fat loss and better sleep.
It helps with good cardiovascular health and protects from many lifestyle diseases.
Fresh and more Oxygen is inhaled which helps in improving the overall health and wellness of our body.
So that's all the benefits walk has to offer you. Hoping all those who registered complete 10k steps every day and add these benefits to their lifestyle.
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