WHAT TIME IS THE BEST TIME TO WORK OUT ?
Whether you work out in the morning or evening or anytime in between what matters is you are putting effort to work out. Some people claim it's good to work out in the morning while others in the evening. If you ask me it's all about preferences.
There are a few benefits of working out at different times of the day. I prefer working out in the morning as exercise seems to be my top priority and when I start my day with the priority it feels like a winning beginning. It also kicks up your metabolism to a whole new level of burning and gets you energized the whole day. Once it's done you don't have to worry about it for the rest of the day. However, you are less on fuel and won't feel energized while on work out and might not enjoy working out if you are not an early bird.
On the other hand, working out in the evening is the best distressed for the day and you would be able to perform better due to good fueling throughout the day. You are able to sleep better due to working out. On the other hand, a hectic stressed day might land you with a compromised workout, and also the tiredness creates unnecessary stress when the workout is pushed to evening sometimes leading to not doing it at all.
Regardless of when you do it, you would still reap the benefits of it as long as you are consistent. So what's your favorite time of workout?
Commenti