DIET AND WORKOUT ARE THE MAGIC PILLS WE ARE LOOKING FOR, YET VERY FEW ARE WILLING TO TAKE THEM. It really wonders me when people call for...

We easily invest in the latest phones, laptops, tv, car, best house, vacation, surgery, clothes, designer bags . . But . . We don't place...

What is Bloating? Bloating occurs in your gastrointestinal tract which is filled with air or gas. A discount leads to a full tight...

PEOPLE WHO LIKE YOU ARE A BONUS, YOU LOVING YOURSELF IS A PRIZE. My fitness journey started with ridicule. I never felt I was fat until...

WHY FEEL UPSET BY THE RESULTS YOU DIDN'T GET, FROM THE WORK YOU DIDN'T DO? I remember scrolling through Insta, and Facebook and being...

YOUR BODY HEARS EVERYTHING, YOUR MIND IS TALKING ABOUT Your body is listening to all the conversations you are making within your mind...

Have you ever stopped clicking your pictures and hiding behind people just because you looked fat hiding behind made it easy to hide...

I HAVE NO TIME: The biggest excuse I find when I talk to people looking for weight loss. People are unsatisfied with their current...

The biggest hurdle which stops you from achieving your goal is: I'll start tomorrow. I'll start next week. I'll start next month. I'll...

There is no single food that will make you fat similarly there is no single food that will make you thin. As long as you are eating...

Some tips to include 10000 steps without leaving your home: 1. Divide your day with steps goals and, work on them throughout the day....

IF I ASK YOU TO NAME ALL THE THINGS YOU LOVE, HOW LONG UNTIL YOU NAME YOURSELF? If I asked you to name all the things you love, how long...

REMEMBER TO CELEBRATE EVERY MILESTONE. AS YOU PREPARE FOR THE ROAD AHEAD. You are none of these words, none of these insecurities: You...

EVERY MEAL YOU EAT IS A OPPORTUNITY TO GET BACK ON TRACK Any fitness journey isn't perfect. We always see so many before-after...