Vinali Date Dec 30, 20221 minWomen HealthWhat is calorie deficit?What is a calorie deficit? As human beings, we burn calories as fuel. To maintain weight the calories in must be equal to the calories...
Vinali Date Dec 30, 20221 minWomen HealthSometimes The Things We Can't Change End Up Changing UsSOMETIMES THE THINGS WE CAN'T CHANGE, END UP CHANGING US I remember accomplishing a 15 kg weight loss and celebrating it with a cheat...
Vinali Date Dec 29, 20221 minWomen HealthSweating Doesn't Burn More CaloriesSweating does not burn more calories. ✅ An increase in body temperature does not result in an increase in calories burned. It's just a...
Vinali Date Dec 29, 20221 minWomen HealthCALORIES DON'T KNOW THE TIMECALORIES DON'T KNOW TIME. 🕰⌚ Do you ever worry about your progress, if in case you happen to eat late? The fitness and weight loss...